Many studies have recently proven that regular exercise benefits our brains in many ways. It has shown that regular exercise and/or active play can improve memory, learning, attention span as well as alleviate the symptoms of A.D.H.D. So, what are schools doing to promote this positive correlation? With the consistently rising standards, schools are finding less time to make sure that students are active and with decreasing budgets they are also offering less physical education as part of the regular curriculum.
The question becomes, how can we, as educators be sure that students are getting an adequate amount of exercise during their school day to make them the best learners they can be? I am sure there are many ways to accomplish this goal, but I am going to share a few ways that I do it in my kindergarten classroom, while integrating learning at the same time.
My all-time favorite way to incorporate exercise is by using Heidi's Songs DVDs and CDs. Heidi Butkus is the owner of creator and owner of Heidi's Songs but, more importantly, she is an actual kindergarten teacher. She has created a "multi-sensory method, even preschool age and special needs children can easily learn to identify numbers, shapes, and spell sight words by listening to music and moving with the motions"! The students are having so much fun singing and dancing to the music (getting their exercise) that they don't even realize how much they are actually learning. Here is a sample video of a classroom using one of Heidi's videos:
Another way we can incorporate movement into our everyday curriculum is a new find a co-worker shared with me and it is A-M-A-Z-I-N-G. Each time we did it with our students this year, we discussed how unbelieveable that it is available on the internet, FREE! It is called Adventure to Fitness. They are 1/2 hour videos that not only exercise your body, but your mind, too! The videos are very interesting and definitely a good workout. Here is an example:
And because exercise doesn't always have to involve learning, I am sharing two of my favorite movement videos that I have saved on my computer for those times when we just need a break.
My newest find (that I haven't actually tried in the classroom yet) is Just Dance for Kids Wii Videos on YouTube! How cool is that?? Easy moves (I mean, I can even do them people!) + kid friendly music= good, clean exercise!
I'd like to thank Jeannie for giving me the opportunity to guest post on Kindergarten Lifestyle. I'd love for you to visit Mrs. Miner's Monkey Business for educational resources and freebies.






Love these resources-great post! I like to get them moving, too!
ReplyDeleteJennifer
kindertrips
Great ideas for movement! Thanks for sharing!
ReplyDeleteLisa
Learning Is Something to Treasure
I love Adventure to Fitness! It is also a great thing to use to replace indoor recess. We used it so much in my class that we got a Skype visit with Mr. Marc. The kids were sooo excited. I will be checking out your other resources. I'm a firm believer that we need to get kids up and moving. Thanks!
ReplyDeleteI'm Not Your Grandpa, I'm Your Teacher
Kelly @
What a great collection! Thanks for sharing! :)
ReplyDeleteMary
Mrs. Lirette's Learning Detectives
These are so fun! I need to bookmark them all so I remember when I want to use them.
ReplyDeleteThat was FUN! I loved watching the cha cha slide! Awesome collection of videos and ones you can bring up any time someone needs movement. I didn't know about Adventures to Fitness so thanks for sharing a terrific post with all of us!
ReplyDeleteDeb at Fabulously First
My TpT Store
You can't really call yourself an early elementary teacher if you aren't dancing everyday can you? Way to reach those kinesthetic and musical kinders.
ReplyDeleteMarsha
A Differentiated Kindergarten
Great ideas for keeping students moving while learning! And what kid doesn't love to dance around? :)
ReplyDeleteLori
Conversations in Literacy
Not only do kids LOVE to dance....They love see their teachers dance too. What a great way to engage kinesthetic learners that NEED it and a great way to build relationships with kiddos! Love the post Krissy!!
ReplyDeletejeannie
Music and movement are such fun and important components of early childhood. You're post gave some great examples. Thanks for sharing.
ReplyDelete✿April✿
✿Grade School Giggles✿
I have been hopping blogs all day! Best share I've seen today. I couldn't stay in my seat, I had to dance. I can't wait to use these movement songs with my kinders! Thanks for a great day of blog hopping!
ReplyDelete